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How Long to Cook Beef at 300 Degrees

Beef Cooking Times Article

The proper beef cooking times and the correct beef cooking temperatures are extremely important. The optimum flavor and tenderness of various cuts of beef can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef.

Using the recommended time and temperature guidelines will ensure that the meat is cooked to the minimum safe internal temperature, which is critical in avoiding food-borne illness that can be caused by undercooked food. Using an accurate meat thermometer is the best way to ensure proper beef doneness.

Whether you are looking for an eye round roast cooking time or a beef tenderloin cooking time, use the following chart as a guide for any roast beef cooking time and cooking temperature. The chart can be used for beef cuts that are oven roasted, pan fried, pan broiled, oven broiled, grilled, or are inserted into an oven bag prior to roasting. See the article, "Beef Doneness" for additional information on determining the proper doneness of beef.

BEEF Cooking Times and Temperatures

Oven Baked or Roasted Beef

Beef Cut Oven
Temperature
Weight
(pounds)
Approximate Cooking Time (minutes per pound or as indicated)
Rare
(140°F)
Medium-rare
(145°F)
Medium
(160°F)
Medium-well
(165°F)
Well Done
(170°F)
Standing rib roast
(Prime Rib):
Roast at 450°F for 15 min. then finish at 325°F for times shown below Rare
(120 - 125°F)
Medium-rare
(130 - 135°F)
3 ribs 325°F 6-8 lbs. 1 1/4 - 1 1/2
hrs.
1 1/2 - 1 3/4
hrs.
4 ribs 325°F 8.5-10 lbs. 1 1/2 - 2
hrs.
1 3/4 - 2 1/4
hrs.
5 ribs 325°F 10.5-13 lbs. 2 - 2 1/2
hrs.
2 1/4 - 2 3/4
hrs.
6 ribs 325°F 14-16 lbs. 2 1/2 - 3
hrs.
3 - 3 1/2
hrs.
7 ribs 325°F 16.5-18 lbs. 3 - 3 1/2
hrs.
3 1/2 - 4
hrs.
Rib roast (chine
bone removed)
350°F 4-6 lbs. 1 1/4 - 1 3/4
hrs.
1 3/4 - 2 1/4
hrs.
2 1/4 -2 3/4
hrs.
2 3/4 - 3 1/4
hrs.
3 1/4 - 3 3/4
hrs.
6-8 lbs. 1 3/4 - 2 1/4
hrs.
2 1/4 - 2 3/4
hrs.
2 3/4 -3 1/4
hrs.
3 1/4 - 3 3/4
hrs.
3 3/4 - 4 1/4
hrs.
Rib eye roast:
Small 350°F 4-6 lbs. 1 1/2 - 1 3/4
hrs.
1 3/4 - 2
hrs.
2 - 2 1/2
hrs.
2 1/2 - 3
hrs.
3 - 3 1/2
hrs.
Large 350°F 6-8 lbs. 1 3/4 - 2
hrs.
2 - 2 1/2
hrs.
2 1/2 - 3
hrs.
3 - 3 1/2
hrs.
3 1/2 - 4
hrs.
Eye round roast 325°F 2-3 lbs. 1 1/4 - 1 1/2
hrs.
1 1/2 - 1 3/4
hrs.
1 3/4 - 2
hrs.
2 - 2 1/4
hrs.
2 1/4 - 2 3/4
hrs.
Round tip roast 325°F 3-4 lbs. 1 1/2 - 1 3/4
hrs.
1 3/4 - 2
hrs.
2 - 2 1/2
hrs.
2 1/2 - 3
hrs.
3 - 3 1/2
hrs.
6-8 lbs. 2 1/4 - 2 1/2
hrs.
2 1/2 - 3
hrs.
3 - 3 1/2
hrs.
3 1/2 - 4
hrs.
4 - 4 1/2
hrs.
Sirloin tip 300-325°F 3 1/2-4 lbs. 35 min. 36 min. 38 min. 39 min. 40 min.
Rolled rib 300-325°F 5-7 lbs. 32 min. 35 min. 38 min. 43 min. 48 min.
Rolled rump 300-325°F 4-6 lbs. 25 min. 26 min. 28 min. 29 min. 30 min.
Whole tenderloin 425°F 4-5 lbs. 45-60
min. total
50-60
min. total
60-70
min. total
Half tenderloin 425°F 2-3 lbs. 35-40
min. total
45-50
min. total
Meatloaf 350°F 1 1/2 lbs. 75 min. total

Note: Start with meat at refrigerated temperature. Remove the meat from the oven when it reaches 5° to 10°F below the desired doneness; the temperature will continue to rise as the meat stands.

Pan Fried Beef

Beef Cut Thickness Approximate Cooking Time (total time)
Rare
(140°F)
Medium-rare
(145°F)
Medium
(160°F)
Medium-well
(165°F)
Well Done
(170°F)
Cube steak 1/2 inch 6-8 min.
Steak 1 inch 8-11 min. 11-12 min. 12-14 min. 14-15 min. 15-17 min.

Pan Broiled Beef

Beef Cut Thickness Approximate Cooking Time (total time)
Rare
(140°F)
Medium-rare
(145°F)
Medium
(160°F)
Medium-well
(165°F)
Well Done
(170°F)
Cube steak 1/2 inch 5-8 min.
Rib eye steak 1 inch

15 min.

20 min.
1 1/2 inches 25 min. 30 min.
2 inches 35 min. 45 min.
Porterhouse steak 1 inch 20 min. 25 min.
1 1/2 inches 30 min. 35 min.
2 inches 40 min. 45 min.
Chuck blade steak 3/4 inch 14 min. 20 min.
1 inch 20 min. 25 min.
1 1/2 inches 35 min. 40 min.
Tenderloin steak 1 inch 10 min. 15 min.
1 1/2 inches 15 min. 20 min.
Sirloin steak 1 inch 20 min. 25 min.
1 1/2 inches 30 min. 35 min.
2 inches 40 min. 45 min.
Top loin steak 1 inch 15 min. 20 min.
1 1/2 inches 25 min. 30 min.
2 inches 35 min. 45 min.
Top round 1 inch 20 min. 30 min.
1 1/2 inches 30 min. 35 min.
Flank steak 1 - 1 1/2 lbs. 12 min. 14 min.
Hamburger patty* 1 inch 8 min. 12 min.

Oven Broiled Beef

Beef Cut Thickness Approximate Cooking Time (for each side)
Rare
(140°F)
Medium-rare
(145°F)
Medium
(160°F)
Medium-well
(165°F)
Well Done
(170°F)
Steak 1 inch 5 min. 6 min. 8 min.
Steak 2 inches 16 min. 18 min. 20 min.

Beef Grilled with Medium-high Heat

Beef Cut Thickness/Weight Approximate Cooking Time (for each side )
Rare
(140°F)*
Medium-rare
(145°F)*
Medium
(160°F)
Medium-well
(165°F)
Well Done
(170°F)
Rib eye 3/4 inch 5-7 min. 6-8 min. 7-9 min. 8-10 min. 9-11 min.
New York strip 1 inch 8-10 min. 9-11 min. 10-12 min. 11-13 min. 12-14 min.
Flank steak 1 - 1 1/2 lbs. 10-15 min. 14-18 min. 15-19 min.

Steaks
(Porterhouse, rib, ribeye, sirloin, T-bone, tenderloin, top loin)

1 inch

6-7 min.

6-8 min.

7-9 min.

8-10 min.

9-11 min.

1 1/2 inches 10-12 min. 11-13 min. 12-15 min. 14-18 min. 15-19 min.
2 inches 15-17 min. 16-18 min. 17-19 min. 18-20 min. 19-22 min.
Ribs (back) cut in 1-rib portions 10 min.
Tenderloin Half: 2-3 lbs. 10-12 min.
Whole: 4-6 lbs. 12-15 min.
Hamburger patty* 1 inch thick/6-oz 4 min. 5 min. 6 min. 7 min. 8 min.
*Note: Hamburgers should be cooked to at least 160°F to reduce the risk of food-borne
illnesses in small children, the elderly, and those with compromised immune systems.
Note: When grilling with Indirect Heat generally the coals (or burners on a gas grill) are heated to a high heat. When grilling with Direct Heat the coals (or burners on a gas grill) are heated to a medium heat. Use these heat settings unless you have a recipe that states something different. See how to test the grill temperature.

Beef Cooked at 325°F in an Oven Bag

Beef Cut Total
Weight
Approximate Cooking Time (total time) Add Water
to Oven Bag
Meat Thermometer
Temperature
Regular-Size
Oven Bag
10"x 16"
Large-Size
Oven Bag
14"x 20"
Turkey-Size
Oven Bag
19"x 23 1/2"
Chuck pot roast
(boneless)
1 1/2-2 1/2 lbs. 1 3/4 - 2 hrs. 1/2 cup Fork Tender
3-5 lbs. 2 1/2 - 3 hrs. 1/2 cup Fork Tender
Tri-tip roast 1 1/2 - 2 lbs. 50-55 min. None 145°F
Round tip roast
(sirloin top)
3-4 lbs. 1 1/2-1 3/4 hrs

1/4 cup

145°F
4-8 lbs. 1 1/2-2 1/2 hrs 1/4 cup 145°F
Eye of round roast 2-3 lbs. 1 - 1 1/4 hrs.
1/4 cup 145°F
3-5 lbs. 1 1/4-1 3/4 hrs. 1/4 cup 145°F
Top round
(London broil)
3 - 3 1/2 lbs. 55-60 min. 1/2 cup 145°F
Rump roast 2-4 lbs. 1 1/2 - 2 hrs. 1/4 cup 160°F
4-8 lbs. 2 - 2 1/2 hrs. 1/4 cup 160°F
Bottom round roast 2-4 lbs. 1 1/2 - 2 hrs. 1/4 cup 160°F
4-8 lbs. 2 - 2 1/2 hrs. 1/4 cup 160°F
Prime rib roast 2-3 lbs. 3/4 - 1 1/4 hrs. None 145°F
3-5 lbs. 1 1/2 - 2 hrs. None 145°F
Beef rib roast
(small end, 4 ribs)
8-10 lbs. 2 1/2-2 3/4 hrs None 145°F
Brisket
(boneless, whole)
8-10 lbs. 3 - 3 1/4 hrs. 1/2 cup Fork Tender
Brisket
(boneless, half)
2-3 lbs. 1 1/2 - 2 hrs. 1/2 cup Fork Tender
3-5 lbs. 2 1/2 - 3 hrs. 1/2 cup Fork Tender
Corned beef brisket 2-3 lbs. 2 1/2 - 3 hrs. 1/2 cup Fork Tender
3-5 lbs. 3 - 3 1/2 hrs. 1/2 cup Fork Tender
Oven Bag Instructions: Preheat the oven to 325°F. Add 1 tablespoon flour to the oven bag and distribute evenly on the inside of the bag prior to inserting the beef. Remove the meat from the oven when the meat thermometer reaches the temperature listed or when the meat is fork tender. If using a turkey-size oven bag for a beef cut smaller than 12 lbs., gather the oven bag loosely around the beef allowing room for heat circulation; then close the bag with a nylon tie, and cut away any excess oven bag.

Average of 4.40 out of 5 stars

Rating of 4 out of 5.0 stars

"a larger chuck roast is super easy, my method may not be the fanciest way with all the cullinary techniques, I dont have all the gadgets and things due to a lack in space to store things, and i utilize whatever basic cooking utensils i have available to me in my small kitchen. anywho, i take the chuck roast and coat generously in salt and pepper put in dutch oven (or roasting pan if you have one) on medium/high heat cook on stove top until it is nice and golden brow on both sides, deglaze with wine or broth, then throw my veggies and rest of liquid and put vented foil over the top and then put that whole thing in oven at 300 degrees and cook it that way for 8 hours (the longer the better) but cooking it this way i get a very tender fall apart roast. if anyone wants my full recipe feel free to email me I just cut out a lot of the detail because this is a post on cooking time and was responding to a few comments I read with questions on larger chuck roasts and cook time. hope this helps!"

Rating of 5 out of 5.0 stars

"I appreciate ALL of the charts that are linked together here. When I was first married I was given a meat & fish cookbook that illustrated each cut of meat, explained how to cook it - roast, braise, etc., and the internal temperature and time necessary for each cut to be done. The book included a section on game so I could cook opossum, rabbit, racoon, etc., although I never did. Eventually that book was worn to tatters because it was my cooking bible. I have been looking for a similar book since then, with no luck. However, these charts are quite similar to those that I no longer have and I THANK YOU for posting them. Even after cooking for many years, I still need a reference and these charts are great."

Rating of 1 out of 5.0 stars

"I purchased a 16 pound chuck roast, and was looking to find out how long to cook it so that it would be nice and tender. I have cooked plenty of chuck roast in my crock pot and they have come out excellent every time. However, I have not cooked a 16 pound chuck roast. So, I came across your beef cooking times, and got excited a little to fast. The only mention of a chuck roast is to cook it in a stinking lousy roasting bag. What if someone doesn't have a roasting bag. Am I suppose to go to the store again just so I can cook it in a bag. Why can't you show normal oven baking times for a chuck roast instead of leaving it out all together. Unhappy and will delete you in my email box."

Rating of 5 out of 5.0 stars

"Got a new grill so now I guess I better learn to use it. I will definitely need some help so thanks for the chart with the beef grilling times on it. I think I better start with hamburger patties!"

Rating of 5 out of 5.0 stars

"I printed out this chart so this summer when I am trying to grill some steaks I will have an idea of how long to cook them. It at least gives me an idea of how many minutes per side for the different range of doneness. Hopefully this helps improve my grilling skills!"

"Gabriella, they also have a Slow Cooker Conversion Chart that might be helpful. Just go to http://www.recipetips.com/kitchen-tips/t--914/slowcooker-conversion-chart.asp and you will see how to convert conventional cooking times for slow cooking."

Rating of 4 out of 5.0 stars

"Great information on different beef cooking methods. I wished it included some info on slow cooking though."

Rating of 5 out of 5.0 stars

"We celebrated our anniversary by having the family over for dinner and prepared a beef tenderloin, which I had never fixed before. I used this chart and cooked it until it read 145 degrees on a meat thermometer. It stood for 15 minutes and when I carved it its temperature was 150 degrees. It was perfect. I wanted it somewhere between medium rare and medium. We all loved it."

Rating of 4 out of 5.0 stars

"We oven broiled some steaks because it was too cold to grill. We had never broiled steaks so we used this chart for reference. They came out pretty good. Mine was maybe just a touch too done but my wife's was just how she likes it."

Rating of 5 out of 5.0 stars

"I cooked a rump roast today, not a rolled one though, but used cooking temperature and cooking times from this chart. Cooked at 300 degrees for a little over 2 hours. Was a little pink inside, just the way I wanted it!"

Rating of 5 out of 5.0 stars

"We had never cooked a brisket before and had gotten one to try but didn't know how long to cook or temps to cook at. Googled "brisket cooking times" and found this helpful chart. We had an 8 lb. brisket and used a cooking bag. Baked it for 3 hours at 325 degrees. It was perfect, very tender and delicious."

Rating of 5 out of 5.0 stars

"Very helpful. Thank you for this."

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Source: https://www.recipetips.com/kitchen-tips/t--906/beef-cooking-times.asp